Why am I tired all the time?
Last Updated: 18.06.2025 00:35
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
13. Don't listen to sad music.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
- Fruits
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They don’t know why though.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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- Raw dairy
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fish & Poultry
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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- Honey
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.